South Jordan Vasa Class Schedule (2024)

FAQs

What is Vasa Studio Red Class? ›

STUDIO RED combines High Intensity Interval Training (HIIT), next-level coaching, plus Myzone heart rate tracking technology, state of the art equipment, and science-backed programming—all delivered in small group classes for more personalized instruction and to keep you pushing beyond your limits.

Or, grab some color and soak up some vitamin D in one of our top-of-the-line tanning beds. Our KidCare program features certified child care professionals that are ready to keep your little ones busy with fun fitness and educational activities in a safe, designated space.

VASA's TEAM Training

Our Team Training HIIT classes are the perfect combination of cardio and strength training. You'll move through four circuits—two focused on cardio training and two focused on strength training—for a complete, full body workout.

Vasa Fitness was founded in 1996.

I absolutely love the Studio Red classes! Coach T and Sable are amazing at what they do. They bring so much energy to class and are extremely knowledgeable. They are always offering modifications while pushing you to be the best.

Light workout clothes or swimsuits are required in the sauna and steam rooms. Feel free to wear flip flops or go barefoot and consider bringing a bottle of water with you to stay hydrated.

VASA LIGHT THERAPY. Light therapy is a treatment that uses low wavelength red light to improve the skin's appearance. Research has shown RLT increases collagen production, improves circulation, and aids in muscle recovery.

Sleds can be loaded with weights and pushed by placing your hands on the vertical posts or pulled using a strap, which you can get from the front desk at VASA.

VASA headquarters are in Englewood, Colorado with club locations across Colorado, Utah, Oklahoma, Arizona, Illinois, Indiana and Wisconsin. For more information about VASA Fitness, visit www.vasafitness.com.

The definition of 'VASA' is "Personal voyage to inner. happiness through physical and emotional health". This is written in big letters on our wall because the. gym is not just about losing weight, gaining muscle, recovering injuries, etc.

Is Vasa hard to cancel? ›

Our cancellation process is simple. Log into your VASA App and choose “My Account” on the bottom menu. Tap cancel or pause plan, fill out your account info so we can locate your account, and follow the subsequent prompts. Any remaining balance will need to be paid prior to cancellation.

VASA FITNESS is your body, your victory, your gym. The mission is to UPLIFT everyone through fun, happy fitness.

We meet our members where they are in their fitness journeys and provide the equipment, classes, Coaches, and resources they need to reach their goals. VASA is a high-value, low-price fitness club and offers our members an incredible value proposition with large, full-service clubs for as low as $9.99 a month.

VASA Fitness has acquired 17 Gold's Gyms in Utah and will rebrand the clubs under its name. The terms of the deal were not disclosed. VASA Fitness will also open a new club in Riverton, Utah, in late December.

We are thrilled to share some updates and announcements on our new clubs coming in 2024! 😎Our Omaha, NE, and Lehi, UT clubs are projected to open in early 2024. We also have four new locations in the works in Colorado Springs, CO (North Powers), Oswego, IL, North Brook, IL, and Lincoln, NE.

VASA LIGHT THERAPY. Light therapy is a treatment that uses low wavelength red light to improve the skin's appearance. Research has shown RLT increases collagen production, improves circulation, and aids in muscle recovery.

Barry's Bootcamp is a global fitness scene mainstay. It's known for its notorious Red Room, where the hybrid class mixes HIIT style treadmill intervals with floor work consisting of resistance training, weights and bodyweight movements across 50 minutes.

VASA's STUDIO FLOW mixes the ancient practice of yoga with the modern health benefits of infrared heat. In STUDIO FLOW classes, you'll move through a series of poses and sequences designed to strengthen and stretch your muscles, while Far Infrared panels placed above every mat heat the body from within.